Breathing: The most complicated behaviour pattern on Earth.

Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription.  This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →

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Alcohol and Your Lungs

Alcohol is a legally permitted drug. Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on whether you live in a wine or whisky producing country, or one that follows sha'ria law; the facts change and opinions on "safe" doses or "units"... Continue Reading →

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