You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.
Stress Triggers
Breathing Calm
want to "turn off the stress" and "Activate" Calm?
Is Wearing a Mask Unmasking Your Hidden Hyperventilation?
When breathing increases in response to any stimulus, it can create stress which can lead to negative physical reactions in susceptible people. Wearing a mask creates a slight reduction in airflow, which causes a compensatory response of over-breathing (hyperventilation). Hyperventilation is a well documented cause of many diverse symptoms in all humans. With people who... Continue Reading →
What is the “Buteyko Method”
Understanding Buteyko's Discovery about Breathing and Health.
Lao Tzu Meets K.P. Buteyko
Ancient Wisdom Meets Buteyko Understanding...
Asthmatics Less Likely to finish School: Why?
Studies show that asthmatics are likely to leave school unqualified. We explore this issue.
Up In Smoke: How Barbecue Smoke can cause respiratory illness
South Africans love to Barbecue. We've even sealed this love with a National Holiday devoted to the practice, and celebrate the act of cooking food on an open fire as a cultural pastime that most of us share. And we are not alone. In almost every part of the world, there is something 'romantic' about... Continue Reading →
Asthmatic? Forget the Champagne and Chocolates…
Alcohol and Chocolate are two hidden triggers for reducing healthy breathing.
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Your Tongue; Your Airway; and the Ties that Bind Them
How Your Tongue Is Responsible For Your Face...
Buteyko South Africa 
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