want to "turn off the stress" and "Activate" Calm?
Breathing Calm
Is Wearing a Mask Unmasking Your Hidden Hyperventilation?
When breathing increases in response to any stimulus, it can create stress which can lead to negative physical reactions in susceptible people. Wearing a mask creates a slight reduction in airflow, which causes a compensatory response of over-breathing (hyperventilation). Hyperventilation is a well documented cause of many diverse symptoms in all humans. With people who... Continue Reading →
Lao Tzu Meets K.P. Buteyko
Ancient Wisdom Meets Buteyko Understanding...
Pink Salt: Should you Pass?
Pink Salt or Sea Salt? Which is Better?
Allergy Meds increase Risk of Dementia
Do you take Anticholinergics regularly? You may be increasing your risk for developing Dementia, according to this study. What are anticholinergics? These are medications used to relieve asthma attacks and reduce spasm of smooth muscle tissue - like the muscles that make up your airways, digestive tract or urinary system. Asthmatics regularly use anticholinergics like... Continue Reading →
Colloidal Silver: hoping for a Silver Lining?
Colloidal Silver is used for treating everything in everyone. But is is actually dangerous?
Asthmatics Less Likely to finish School: Why?
Studies show that asthmatics are likely to leave school unqualified. We explore this issue.
Asthmatic? Forget the Champagne and Chocolates…
Alcohol and Chocolate are two hidden triggers for reducing healthy breathing.
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Your Tongue; Your Airway; and the Ties that Bind Them
How Your Tongue Is Responsible For Your Face...
Buteyko South Africa 
Recent Comments