Handwashing was a crucial new behaviour that changed disease outcomes. Nasal breathing is a behaviour that could prevent illness and should be adopted as "Normal Behaviour" - especially during a respiratory pandemic.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA". Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on where you live; the facts change and opinions on "safe"... Continue Reading →
Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →