Breathing: The most complicated behaviour pattern on Earth.

Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription.  This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →

Are You Sabotaging Your Health? Chew On This:

Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →

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