want to "turn off the stress" and "Activate" Calm?
Breathing Calm
Is Wearing a Mask Unmasking Your Hidden Hyperventilation?
When breathing increases in response to any stimulus, it can create stress which can lead to negative physical reactions in susceptible people. Wearing a mask creates a slight reduction in airflow, which causes a compensatory response of over-breathing (hyperventilation). Hyperventilation is a well documented cause of many diverse symptoms in all humans. With people who... Continue Reading →
Lao Tzu Meets K.P. Buteyko
Ancient Wisdom Meets Buteyko Understanding...
Asthmatics Less Likely to finish School: Why?
Studies show that asthmatics are likely to leave school unqualified. We explore this issue.
Asthmatic? Forget the Champagne and Chocolates…
Alcohol and Chocolate are two hidden triggers for reducing healthy breathing.
Are You Sabotaging Your Health? Chew On This:
Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →
Sleep Apnoea: Pause for Thought:
Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →
Buteyko South Africa 
Recent Comments