Do you take Anticholinergics regularly? You may be increasing your risk for developing Dementia, according to this study. What are anticholinergics? These are medications used to relieve asthma attacks and reduce spasm of smooth muscle tissue - like the muscles that make up your airways, digestive tract or urinary system. Asthmatics regularly use anticholinergics like... Continue Reading →
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Alcohol is a legally permitted drug. Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on whether you live in a wine or whisky producing country, or one that follows sha'ria law; the facts change and opinions on "safe" doses or "units"... Continue Reading →
Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →
Pain Syndromes like Fibromyalgia can be related to events in the past...