Understanding Buteyko's Discovery about Breathing and Health.
Do you take Anticholinergics regularly? You may be increasing your risk for developing Dementia, according to this study. What are anticholinergics? These are medications used to relieve asthma attacks and reduce spasm of smooth muscle tissue - like the muscles that make up your airways, digestive tract or urinary system. Asthmatics regularly use anticholinergics like... Continue Reading →
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA". Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on where you live; the facts change and opinions on "safe"... Continue Reading →