Stress Triggers

You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.

Is Wearing a Mask Unmasking Your Hidden Hyperventilation?

When breathing increases in response to any stimulus, it can create stress which can lead to negative physical reactions in susceptible people. Wearing a mask creates a slight reduction in airflow, which causes a compensatory response of over-breathing (hyperventilation). Hyperventilation is a well documented cause of many diverse symptoms in all humans. With people who... Continue Reading →

Allergy Meds increase Risk of Dementia

Do you take Anticholinergics regularly? You may be increasing your risk for developing Dementia, according to this study. What are anticholinergics? These are medications used to relieve asthma attacks and reduce spasm of smooth muscle tissue - like the muscles that make up your airways, digestive tract or urinary system. Asthmatics regularly use anticholinergics like... Continue Reading →

Website Built with WordPress.com.

Up ↑

%d bloggers like this: