Your breathing is vital for effective weight loss...
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Breathe Yourself Slim…
Asthmatic? Forget the Champagne and Chocolates…
Alcohol and Chocolate are two hidden triggers for reducing healthy breathing.
Why Teeth Grinding is a Red Flag For breathing issues…
The post copied below from an online forum is a typical response of parents and others who think that their health issues have nothing to do with their breathing pattern. This is an almost knee jerk reaction, and many parents do not realize the aim is not to criticize but to educate them about the... Continue Reading →
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Alcohol and Your Lungs
Alcohol is a legally permitted drug. Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on whether you live in a wine or whisky producing country, or one that follows sha'ria law; the facts change and opinions on "safe" doses or "units"... Continue Reading →
Are You Sabotaging Your Health? Chew On This:
Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →
When Ignorance is NOT Bliss:
Pain Syndromes like Fibromyalgia can be related to events in the past...
Sleep Apnoea – Pause for Thought:
Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →
Bad breathing = Frequent Peeing:
Frequent peeing is connected to breathing!
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