Sleep Apnoea – Pause for Thought:

Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →

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Finding Healing Through Breathing

So many people have no idea that embarking on a Buteyko program is a journey of self awareness and self discovery. For many people, it is the first time they ever get to concentrate solely on themselves and their breathing. The word "Psyche" - which forms the basis of words we use to express our... Continue Reading →

Asthma: There’s Another Way

Asthma affects at least ten percent of the South African population. South Africa has the fourth highest asthma mortality rate in the world. It is estimated that at least twenty percent of South African children attending school are also medicated for asthma. We cannot know if these statistics are likely to misdiagnosis, as the tests... Continue Reading →

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