Your breathing is vital for effective weight loss...
Breathe Yourself Slim…
Asthmatic? Forget the Champagne and Chocolates…
Alcohol and Chocolate are two hidden triggers for reducing healthy breathing.
Teeth Grinding: Red Flag For Sleep Apnoea
grinding teeth? Get Checked!!
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Your Tongue; Your Airway; and the Ties that Bind Them
How Your Tongue Is Responsible For Your Face...
Booze can Increase Lung Injury Risk
Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA". Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on where you live; the facts change and opinions on "safe"... Continue Reading →
Are You Sabotaging Your Health? Chew On This:
Do you bite your lips? Need to munch your pencil ends to concentrate? Are there chew marks on your pen, or the ends of your sunglasses? Are the insides of your cheeks starting to shred? Has your child developed a thumb-sucking habit? You need to read this! Freud or Fraught? Oral fixations are those funny... Continue Reading →
Childhood trauma and the link to disease
Pain Syndromes like Fibromyalgia can be related to events in the past...
Sleep Apnoea: Pause for Thought:
Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →
Bad breathing = Frequent Peeing:
Frequent peeing is connected to breathing!
Buteyko South Africa 
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