Breathing: The most complicated behaviour pattern on Earth.

Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription.  This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →

Booze can Increase Lung Injury Risk

Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA".  Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism".  Depending on where you live; the facts change and opinions on "safe"... Continue Reading →

Sleep Apnoea: Pause for Thought:

Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →

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