You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.
Stress Triggers
What Pandemics teach us about Behaviour
Handwashing was a crucial new behaviour that changed disease outcomes. Nasal breathing is a behaviour that could prevent illness and should be adopted as "Normal Behaviour" - especially during a respiratory pandemic.
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Uncontrolled Asthma during pregnancy linked to Autism and Cerebral Palsy Risks:
Gaining Asthma control leads to better birth outcomes for expectant moms. the catch is that more medicine increases risks for foetus. Could Buteyko be the answer to better asthma control?
Buteyko South Africa 
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