You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA". Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on where you live; the facts change and opinions on "safe"... Continue Reading →
Frequent peeing is connected to breathing!