You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.
Stress Triggers
Breathing Calm
want to "turn off the stress" and "Activate" Calm?
Asthmatics Less Likely to finish School: Why?
Studies show that asthmatics are likely to leave school unqualified. We explore this issue.
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Your Tongue; Your Airway; and the Ties that Bind Them
How Your Tongue Is Responsible For Your Face...
Booze can Increase Lung Injury Risk
Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA". Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism". Depending on where you live; the facts change and opinions on "safe"... Continue Reading →
Childhood trauma and the link to disease
Pain Syndromes like Fibromyalgia can be related to events in the past...
Bad breathing = Frequent Peeing:
Frequent peeing is connected to breathing!
Buteyko South Africa 
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