You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.
Stress Triggers
Breathing matters: the Buteyko perspective: An interview with Buteyko SA founder, by Claudia Juarez:
Claudia Juárez is a Clinical Psychologist, Stress expert and Health and Wellbeing Consultant. Claudia directs Transforma tu Estrés, a consulting firm focused in Organizacional Stress Management and Wellness programs. She has dedicated the last decade to improving her clients health. She is also the author of Todo lo que quería saber sobre el estrés de la A... Continue Reading →
Being Indoors Making You Sick?
Is a "sick building" responsible for your illness?
Breathe Yourself Slim…
Your breathing is vital for effective weight loss...
Breathing: The most complicated behaviour pattern on Earth.
Buteyko seeks to address breathing patterns and bring them to "Normal". Thus, Buteyko is a practice, not a prescription. This is because breathing patterns are behaviour patterns, and sometimes, behaviour patterns can cause big challenges in life. To correct any behaviour, you first have to: 1. recognize the issue exists; 2. have awareness of why... Continue Reading →
Your Tongue; Your Airway; and the Ties that Bind Them
How Your Tongue Is Responsible For Your Face...
Childhood trauma and the link to disease
Pain Syndromes like Fibromyalgia can be related to events in the past...
Sleep Apnoea: Pause for Thought:
Most people don't think that snoring should be something you need medical attention for. That may not be true. While some cases of snoring can be overcome with small lifestyle changes, most people are not aware of any snoring problems until they have spiraled out of control and are leading to apnoeas which may be... Continue Reading →
Bad breathing = Frequent Peeing:
Frequent peeing is connected to breathing!
Buteyko South Africa 
Recent Comments