Stress Triggers

You can hack your breathing for a few minutes a day, but you cannot change it long term until you understand your personal and unique stress triggers.

Is Wearing a Mask Unmasking Your Hidden Hyperventilation?

When breathing increases in response to any stimulus, it can create stress which can lead to negative physical reactions in susceptible people. Wearing a mask creates a slight reduction in airflow, which causes a compensatory response of over-breathing (hyperventilation). Hyperventilation is a well documented cause of many diverse symptoms in all humans. With people who... Continue Reading →

Booze can Increase Lung Injury Risk

Alcohol is a legally permitted drug that is considered to be the "third leading lifestyle related cause of death in the USA".  Some people react badly to just one drink, and others need a huge amount daily just to maintain their "functional alcoholism".  Depending on where you live; the facts change and opinions on "safe"... Continue Reading →

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